SAWBRIDGEWORTH MEMORIAL HALL

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Daytime Leisure Activities

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Monday 11.15am - 12.15pm Tai Chi
1.45 - 2.45pm Fitsteps "Strictly" inspired Dance, no partners needed.
8pm - 10pm Table Tennis for Improvers

Tuesday 11.45 - 12.45pm Tai Chi
1.30 - 4pm Indoor short mat Bowls runs October to May
1.45 - 2.45pm Yoga

Wednesday 9.30 - 11am Nordic Walking
9:30 - 12noon Multi activity, Table Tennis, Indoor Bowls
1 - 4pm Indoor short mat Bowls
7.30 - 8.30pm Tai Chi

Thursday 1.30 - 3.30pm Table Tennis with coaching

Friday 1 - 1.30 pm Line Dancing for beginners
1.30 - 2.30pm Line Dancing

Taking part in physical activity is very important for those over the age of 50.

There are a benefits to physical activity these include:

  • Better quality of life
  • More energy
  • Better body shape and appearance
  • Learning something new
    • Physical activity can help tackle health problems and reduce the risks of:

      • Heart disease and stroke
      • High blood pressure and high cholesterol
      • Arthritis
      • DIabetes
        • How much should I be doing? 30 minutes physical activity 5 days a week is recommended to be healthy.